Mid-Autumn Festival to eat moon cake bright, full moon reunion of people do not round

Text / Wong Ying nutritionist
Most of moon cake is a high-calorie, high-sugar, high-fat foods, and lack of satiety, easy to excessive intake. Mid-Autumn Festival moon cake tasting is recommended to taste and feel the festive atmosphere of the day and remember to replace meals intake Yo!

Make good use of nutritional labeling, regular meals replaced
l   protein
The main source of food: eggs, livestock, poultry, seafood, soybeans and their products, fish, eggs, beans each protein foods containing 7 grams of protein .
l   fat
The main food sources: animal and vegetable oils, fats and oils each containing 5 grams of fat .
l   carbohydrates
The main source of food: rice and its products, flour products, starch starchy vegetables ( potatoes, yams, pumpkin, taro ... etc ) , whole grains miscellaneous amount (red beans, mung beans, barley ... etc ) , refined sugar ( sucrose, fructose, honey ... etc. ) , each staple food, carbohydrate foods contain 15 grams of carbohydrates .

Nutrition Facts substitution
Nutrients
Replace category
Conversion
protein
Beans fish eggs
Each 7 g protein = 1 two meat
fat
Fats and oils
Each 5 grams of fat = 1 teaspoon oil
Carbohydrates
staple food
Per 15 grams of carbohydrate = 1/4 bowl of rice



Mid-Autumn Festival to eat moon cake, in addition to good use nutrition labeling replace meals, but remember also more increased activity, consume too many calories, too will not complete a Mid-Autumn Festival, Moon is too round Hello!