Suddenly, Mid-Autumn Festival approaching, at which time the Moon reunion, not always been immune to share with family barbecue dinner and delicious moon cake, how to enjoy the holidays while maintaining a healthy food fun?
Some tips for your reference:
moon cake articles usually make more crispy and delicious moon cake, the production process are adding a lot of fat, will add egg yolk or stuffing a lot of sugar to increase the taste, so the moon cake calories and cholesterol have been impressive to look at moon cake 60 grams ( about the size of egg yolk cakes) has 280 to 300 calories, has been quite a bowl of rice calories (280 calories), desktop moon cake calories about 450 calories, Cantonese-style moon cake calories more than 600 calories, does not want to increase the body burden remember to tasted. Cut into thin slices with people eating: It is recommended to eat one egg yolk crisp 1/2, 1/3 desktop moon cake eating again, Cantonese-style moon cake is not more than 1/4, should reduce the staple food after eating moon cake (about half a bowl) and fat intake. Select low-calorie moon cake: the less selectively crust oil products, such as: snowy moon cake, steamed moon cake, etc. or a sugar substitute, reducing sugar production of products, can avoid excessive intake of sugar and fat. With sugar-free drinks: moon cake with sugar-free tea or boiling water is recommended to choose to replace sugary drinks, in addition to the oil solution tired of outside may also reduce caloric intake. Barbecue articles
Select low-fat ingredients: preference should bean curd (soy), chicken (peeled), squid, fish, meat and other low-fat ingredients; reduce the use of high-fat meat, for example: visceral, pork or alkylene containing nitrates articles such as: sausage, bacon, ham and the like.
With high-fiber foods: increase the intake of vegetables, such as: mushroom, raw mushrooms, divination blocks white bamboo shoots, gourd, green pepper, or with fresh lettuce clip piece to eat barbecue, eat grapefruit after a meal can increase fiber and vitamin supplements.
Low sodium homemade barbecue sauce: It is recommended to produce meat sauce plus a small amount of onions, ginger, garlic, spices and other seasonings, do not direct another barbecue barbecue sauce coating. To use barbecue sauce may wish to hands-on DIY, with lower sodium content and wind Japanese-style soy sauce, add diced green onion, garlic, parsley, basil, lemon juice and other natural ingredients homemade sauce, or directly to a commercial barbecue sauce by adding lemon juice , water and other diluted before use.
Reduce the cooking time: Charcoal barbecue process oil added dropwise produce carcinogens, carcinogens will vary from the smoke into the meat, in addition, are also charred portion carcinogenic, it is suggested that the ingredients should be wrapped in foil or covered on the grill grid baking foil, cut into small pieces and recommended ingredients (block) to shorten the time of high temperature grilling.
Small caution: aluminum foil in a high temperature acidic environment and easy release of aluminum, it is recommended that the acidic barbecue sauce then apply.
With sugar-free drinks: Avoid high-sugar drinks add extra calories, such as: pearl milk tea, soft drinks, and other sugary drinks, choose no Ribes products, such as: barley tea, green tea, oolong tea, or water and other healthier.
Smart staple food to eat: barbecue often used toast, rice intestines, pig cake, corn, potatoes and other ingredients, such food cereals remembers substitution, a bowl of rice = four thin toast (30 g / piece) = 1 pig cake (150 g / piece) = 1 and 1/3 article intestinal rice (150 g / bar) = 1 1/4 = 1.5 maize potato root.
Finally, in addition to the above recommendations matters, do not forget to look up activities Oh, it will not be a full moon, one more round Oh!
Some tips for your reference:
moon cake articles usually make more crispy and delicious moon cake, the production process are adding a lot of fat, will add egg yolk or stuffing a lot of sugar to increase the taste, so the moon cake calories and cholesterol have been impressive to look at moon cake 60 grams ( about the size of egg yolk cakes) has 280 to 300 calories, has been quite a bowl of rice calories (280 calories), desktop moon cake calories about 450 calories, Cantonese-style moon cake calories more than 600 calories, does not want to increase the body burden remember to tasted. Cut into thin slices with people eating: It is recommended to eat one egg yolk crisp 1/2, 1/3 desktop moon cake eating again, Cantonese-style moon cake is not more than 1/4, should reduce the staple food after eating moon cake (about half a bowl) and fat intake. Select low-calorie moon cake: the less selectively crust oil products, such as: snowy moon cake, steamed moon cake, etc. or a sugar substitute, reducing sugar production of products, can avoid excessive intake of sugar and fat. With sugar-free drinks: moon cake with sugar-free tea or boiling water is recommended to choose to replace sugary drinks, in addition to the oil solution tired of outside may also reduce caloric intake. Barbecue articles
Select low-fat ingredients: preference should bean curd (soy), chicken (peeled), squid, fish, meat and other low-fat ingredients; reduce the use of high-fat meat, for example: visceral, pork or alkylene containing nitrates articles such as: sausage, bacon, ham and the like.
With high-fiber foods: increase the intake of vegetables, such as: mushroom, raw mushrooms, divination blocks white bamboo shoots, gourd, green pepper, or with fresh lettuce clip piece to eat barbecue, eat grapefruit after a meal can increase fiber and vitamin supplements.
Low sodium homemade barbecue sauce: It is recommended to produce meat sauce plus a small amount of onions, ginger, garlic, spices and other seasonings, do not direct another barbecue barbecue sauce coating. To use barbecue sauce may wish to hands-on DIY, with lower sodium content and wind Japanese-style soy sauce, add diced green onion, garlic, parsley, basil, lemon juice and other natural ingredients homemade sauce, or directly to a commercial barbecue sauce by adding lemon juice , water and other diluted before use.
Reduce the cooking time: Charcoal barbecue process oil added dropwise produce carcinogens, carcinogens will vary from the smoke into the meat, in addition, are also charred portion carcinogenic, it is suggested that the ingredients should be wrapped in foil or covered on the grill grid baking foil, cut into small pieces and recommended ingredients (block) to shorten the time of high temperature grilling.
Small caution: aluminum foil in a high temperature acidic environment and easy release of aluminum, it is recommended that the acidic barbecue sauce then apply.
With sugar-free drinks: Avoid high-sugar drinks add extra calories, such as: pearl milk tea, soft drinks, and other sugary drinks, choose no Ribes products, such as: barley tea, green tea, oolong tea, or water and other healthier.
Smart staple food to eat: barbecue often used toast, rice intestines, pig cake, corn, potatoes and other ingredients, such food cereals remembers substitution, a bowl of rice = four thin toast (30 g / piece) = 1 pig cake (150 g / piece) = 1 and 1/3 article intestinal rice (150 g / bar) = 1 1/4 = 1.5 maize potato root.
Finally, in addition to the above recommendations matters, do not forget to look up activities Oh, it will not be a full moon, one more round Oh!
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