Low Back Pain Care of the Road

First, what is meant by low back pain
　　lower back muscle or bone after the loss of function caused by lower back discomfort, such as back pain, sciatica .. and so on.

Second, a common cause of
　　poor posture, bone spurs, lumbar disc prolapse, injury, ankylosing spondylitis, obesity, pregnancy, compression fracture .. and so on.

Third, treatment
　　1. Drug Treatment: analgesics, muscle relaxants
　　2. Physical therapy: heat, massage, electrotherapy, traction lumbar
　　3. Training strengthening the abdominal muscles and back muscles
　　4. surgery
four preventive care Road
　　1 maintain good posture: the spine to maintain the natural balance of the arc
　　　　(1) stands: natural upright, balanced on both sides of the Cheng avoid hunched
　　　　(2) bending: maintaining the natural curvature of the spine straight, hip flexion pick something using
　　　　(3) walking: upright close lower abdomen, to avoid wearing high heels
　　　　(4) sitting: upper body to maintain an upright posture, there is a seat back recliner, lumbar vacated not allow the seat to avoid sitting too deep, too
　　　　(5) thereof lift: heavy as close to the body, the body squatted seized thing, lumbar spine to keep straight
　　　　(6) turned: the pace can be moved and turned back, upper body together also turn over
　　　　(7) bed: choose a bit elastic, soft mattress, sinking the waist 2 ~ 3 cm; the best posture is to maintain lying in bed, knee pad pillow between the knees to cushion the lateral pillow
　　2. weight control: heavily pregnant middle-aged men and women who, because of physical center of gravity will cause the back muscles and spine of Burden, especially in the latter part of pregnancy is more common in pregnant women, it is recommended to use cummerbund can alleviate symptoms
　　3. Appropriate exercise: via a motion to strengthen the back muscles and abdominal muscles, walking and other sports recommended swimming