I have a bone loose it? Be careful invisible killer

Why would I do with osteoporosis?
　　Human skeleton bone around 20-30 years of age will reach a peak, then gradually decreased bone mass. Women after menopause, osteopenia will speed up. If too much bone loss, making an already dense bone formation of many voids, rendering hollow loose phenomenon, making the bones brittle, weak, so-called "osteoporosis." And Osteoporosis is a silent disease, often no obvious symptoms, some of the elderly patients, may only occur loss of height, stooped appearance changes, these patients usually are not aware of its existence, most of them did not mind, but as long as a slight fall or bend over transporting goods, it may result in fracture.

Osteoporosis prevention and screening program
Easy osteoporosis lifestyle Save "the bone of this" three tips TECO offer cancellous bone screening program
◆ smoking, alcohol, caffeine overdose
◆ lack of exercise, intake of vitamin D deficiency
◆ eating three meals a day leads to malnutrition ◆ Calcium: To develop a high calcium diet from an early age, including: drink milk, eat something Division, black sesame, fish, traditional tofu, dark green vegetables.
◆ heaven (sun): To moderate the sun, allowing the body to manufacture vitamin D increase.
◆ site (weight-bearing exercise): a lot in weight-bearing exercise strengthens bones, such as: walking, jogging, jumping rope, push-ups, dumbbell (holding his hands canned or sand bag instead of from about 0.5 to 1 kg of the same weight or dumbbells, but it must be firmly in the grip too) and so on. ◆ blood calcium (Ca) ◆ calcium in addition to the construction of the bones, as well as regulating physiological function of cell function, increase the risk of chronic diseases such as cancer, hypertension, osteoporosis, fractures and other absence.
◆ blood magnesium (Mg) ◆ magnesium calcium and potassium deficiency interference effects caused by metabolic abnormalities. Chinese magnesium intake is not sufficient, increase the risk of high blood pressure, diabetes, cardiovascular disease, osteoporosis.
◆ systemic bone density dual energy X-ray inspection ◆ accurate judgment to assess whether the degree of risk of osteoporosis and fractures.