Summer, have been offering a variety of refreshing drinks, sugary drinks a glass of cool hand picture is also more and more. Taiwan's nutritional health status changes Survey (2005 to 2008) also found that the frequency of intake of sugary drinks than adults 10 to grow twice years ago. In addition, the study also found that the ratio of obese people increases every year, blood glucose and lipid abnormalities than the situation 10 increased years ago. The commercial sugary drinks are full of sugar and even whether micro sugar, often people do not consciously to excessive intake of sugar and calories, which leads to health raised the alarm.
Most of beverages sold in domestic use of high fructose corn syrup as a sweetener to replace sugar source. High fructose corn syrup because of their high sweetness, good fluidity at room temperature, a colorless, Shiyongfangbian and low cost, it is often used in the beverage market.
Sugary drinks harmful to health
l obesity : high fructose corn syrup is different from the metabolism of glucose, insulin and does not stimulate leptin ( Leptin ) secretion, but it will increase the blood hunger hormone ( Ghrelin ) concentration, cause can not suppress appetite, leading to overeating.
l High blood sugar : high fructose diet will make elevated fasting glucose, insulin resistance formation of the body is also prone to inflammation.
l hyperlipidemia : the speed of accumulation of fat in the syrup, high fructose corn faster than other sugars. Uptake by the tall fructose corn syrup, the amount of sugar converted into the more fat, blood triglycerides and LDL values are also higher.
l Hypertension : daily intake of high fructose corn syrup > 74 grams ( equivalent to 1 cup of 750cc total sugar beverages ) , will increase the risk of hypertension by 30% .
l gout : American studies indicate that daily consumption 300cc sugary drinks women, the risk of gout less than a month to drink 300cc female high 74% ; while the daily consumption of 600cc or more sugary drinks women, the risk of gout is to drink a month less than 300cc women 2.4 times.
l promote cancer cell growth : Swedish study found that drinking more than two glasses of soda a day, or lack of exercise, especially overweight people, the risk of developing pancreatic cancer are relatively small intake higher than the 1.5 to 1.9 times.
Refreshing summer drink their own health
Water is the best drink refreshing, if we have to develop the habit of flavors, for a moment, unable to get rid of sweet drinks, want to eat healthy, we can take advantage of the natural sweetness of fresh fruits and vegetables or sweet taste of Chinese herbal medicines, to produce healthy and refreshing drinks. Fresh fruits and vegetables in addition to well-known vitamins, minerals, dietary fiber and other nutrients, but also fruits and vegetables colorful plant compounds have various beneficial to human health, for example, boost the immune system, anti-oxidation, elimination of free radicals, cholesterol, reduce the risk of cardiovascular disease and so on.
Health refreshing drinks production paradigm
Pineapple Passion Fruit Green Tea
Material: passion fruit . 1 stars, pineapple 1/2 bowl, green tea bags . 1 th
Practice: 1. The green tea bags to 300cc brewing water 10 after removing minutes, let cool standby.
2. passion fruit cut in half with a spoon remove the flesh, pineapple juice, fruit juice machine labeled, is added to green tea.
Calories (kcal)
Protein (g)
Fat (g)
Sugars (g)
Dietary fiber (g)
75
1.9
1.4
15.9
3.92
Apple Carrot smoothie
Ingredients: Apple 1 Ge, carrot 1/2 root, lemon juice 1 tsp
Practice: 1. The cuts peeled carrot, apple Diqie the small pieces into the blender along with the juice of an inverted box into a freezer to freeze the ice making backup.
2. The practice of 1 fruits and vegetables with ice cubes in a blender and add the lemon juice into sorbet can be.
Calories (kcal)
Protein (g)
Fat (g)
Sugars (g)
Dietary fiber (g)
110
2.0
1.0
25.9
5.02
Dragon fruit yogurt Cantaloupe
Material: dragon fruit 1/2 pieces, cantaloupe 1/8 pieces, yogurt flavor 50ml , cold water amount
Practice: the dragon fruit, cantaloupe cut into the blender, and the yogurt was added to cold water whisk.
Most of beverages sold in domestic use of high fructose corn syrup as a sweetener to replace sugar source. High fructose corn syrup because of their high sweetness, good fluidity at room temperature, a colorless, Shiyongfangbian and low cost, it is often used in the beverage market.
Sugary drinks harmful to health
l obesity : high fructose corn syrup is different from the metabolism of glucose, insulin and does not stimulate leptin ( Leptin ) secretion, but it will increase the blood hunger hormone ( Ghrelin ) concentration, cause can not suppress appetite, leading to overeating.
l High blood sugar : high fructose diet will make elevated fasting glucose, insulin resistance formation of the body is also prone to inflammation.
l hyperlipidemia : the speed of accumulation of fat in the syrup, high fructose corn faster than other sugars. Uptake by the tall fructose corn syrup, the amount of sugar converted into the more fat, blood triglycerides and LDL values are also higher.
l Hypertension : daily intake of high fructose corn syrup > 74 grams ( equivalent to 1 cup of 750cc total sugar beverages ) , will increase the risk of hypertension by 30% .
l gout : American studies indicate that daily consumption 300cc sugary drinks women, the risk of gout less than a month to drink 300cc female high 74% ; while the daily consumption of 600cc or more sugary drinks women, the risk of gout is to drink a month less than 300cc women 2.4 times.
l promote cancer cell growth : Swedish study found that drinking more than two glasses of soda a day, or lack of exercise, especially overweight people, the risk of developing pancreatic cancer are relatively small intake higher than the 1.5 to 1.9 times.
Refreshing summer drink their own health
Water is the best drink refreshing, if we have to develop the habit of flavors, for a moment, unable to get rid of sweet drinks, want to eat healthy, we can take advantage of the natural sweetness of fresh fruits and vegetables or sweet taste of Chinese herbal medicines, to produce healthy and refreshing drinks. Fresh fruits and vegetables in addition to well-known vitamins, minerals, dietary fiber and other nutrients, but also fruits and vegetables colorful plant compounds have various beneficial to human health, for example, boost the immune system, anti-oxidation, elimination of free radicals, cholesterol, reduce the risk of cardiovascular disease and so on.
Health refreshing drinks production paradigm
Pineapple Passion Fruit Green Tea
Material: passion fruit . 1 stars, pineapple 1/2 bowl, green tea bags . 1 th
Practice: 1. The green tea bags to 300cc brewing water 10 after removing minutes, let cool standby.
2. passion fruit cut in half with a spoon remove the flesh, pineapple juice, fruit juice machine labeled, is added to green tea.
Calories (kcal)
Protein (g)
Fat (g)
Sugars (g)
Dietary fiber (g)
75
1.9
1.4
15.9
3.92
Apple Carrot smoothie
Ingredients: Apple 1 Ge, carrot 1/2 root, lemon juice 1 tsp
Practice: 1. The cuts peeled carrot, apple Diqie the small pieces into the blender along with the juice of an inverted box into a freezer to freeze the ice making backup.
2. The practice of 1 fruits and vegetables with ice cubes in a blender and add the lemon juice into sorbet can be.
Calories (kcal)
Protein (g)
Fat (g)
Sugars (g)
Dietary fiber (g)
110
2.0
1.0
25.9
5.02
Dragon fruit yogurt Cantaloupe
Material: dragon fruit 1/2 pieces, cantaloupe 1/8 pieces, yogurt flavor 50ml , cold water amount
Practice: the dragon fruit, cantaloupe cut into the blender, and the yogurt was added to cold water whisk.
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